Prior studies have suggested that eating almonds can provide health benefits as diverse as improving bone health, managing blood sugar, helping to control weight, preventing hair loss and lowering blood pressure and cholesterol. Almonds can even reduce the risk of cancer and other chronic diseases, prevent birth defects or improve cognition (including concentration and memory).
For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter pain killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in. Note: People who suffer from migraines may find that almonds are a trigger food.
Almonds contain no Omega 3 but Omega 6 but they are alkali forming food.
You have now no more excuses to not include them in your diet, “al natural”, roasted, in your salads, desserts, cakes, biscuits, the possibilities are great!