Winter Blue

January is often a struggle for a few reasons and the January blues is rather well known. The Christmas cheer has faded, the weather is cold and the days are still short. End of January sees the days getting longer, yet we still have a couple of weeks to go before...

The Winter Solstice

As written in my one of my last post (you can read it here), we tend to forget our natural connection with Nature. For a couple of weeks already, shops have stock up on Christmas decorations and incentives to start setting up your house as well as presents shopping....

Roasted vegetables soup

  When you roast the vegetables before cooking them for a soup, their flavour is enhanced and a delicious smoky savor is brought in. The eggplants and tomatoes are a delicious combination and the potatoes bring some texture to the soup. I have used an onion and garlic...

Greenilicious

  It is important to have as much green vegetables in your diet as you can. They bring you tons of good, including chlorophyll, the oxygen for your cells.  I sprinkle the soup with some roasted almonds, not only does this bring a lovely twist to the soup, but almonds...

Power Juice

     This juice is a great start of your weak mornings… You will have to chose sweet oranges to make sure it balances the lemon. The beetroot will give the juice a deeper colour. Juicing has many health benefits and will really nourish your body, but it should...

Golden Juice

    This juice is loaded with vitamin C thanks to the kiwis, the apples and carrots. It is also anti inflammatory thanks to the aloe vera and ginger which will also boost your immune system. The golden kiwi are sweeter than the “regular” ones.   For this...