Advitam

Advitam is an expression that slowly seems to get lost in today’s language. It is Latin and it means “to life” or “for life” if you prefer… Not so long ago, it was not uncommon to see people saving money to buy items of high quality and keeping the same item for life....

Winter Proof

Get your body ready for the winter   With the speedy and ultra busy modern rhythm of life, many of us have forgotten that our bodies follow the rhythm of Mother Nature. As the winter is coming, tree leaves are turning into beautiful colours as the sap is going...

Coca Life and others

    In the era of healthy food and Marching Against Monsanto, we have watched big corporations surfing on the health crisis wave. To just name a few, Coca Cola with Coca Cola Life, Walmart with “organic” meat (we could even read articles in mass media...

Healthy, Really??

    When changing your diet to embrace the healthy path, you discover and learn about so many diets. Paleo, raw, vegan, vegetarian, gluten free or Atkins or 5:2 to name just a few. What is striking is that  all those diets have their communities and are organized in...

Easter and Chocolate

  Easter is there and the frantic quest for chocolate started already weeks ago… We were not passed Saint Valentine that you could see chocolate filling the supermarket shelves… I will not talk about the commercial side of those events as I think, now,...

Eat Seasonably – Spring

    Again, three weeks have passed since I last wrote here. It is not that I am inactive… I have baked some lovely baked goods for a charity sale hosted by a friend, worked on many recipes and progressed with my nutrition courses. But I struggle to find the time to...