Eat Seasonably

  As Le Comptoir objective is to help you find back your natural health, I thought it would be a nice help to let you know what’s in season now, so you will know which aliments will brings the most nutrients to your body because they are grown the most natural...

EVENT

 I have got some exciting news!!! I will be a guest speaker on Wednesday, November 19th at the next Hub Dot Event: Connecting through our stories and our passion for food. I will telling the story of my dream. You can register on Hub Dot website here. I am looking...

Chia Seeds

  Chia is one of the buzz word of the moment in the healthy/whole foods/green worlds. But these tiny superfood seeds deserve their super healthy food title. Chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, and...

Aloe Vera

      Over 6,000 years have passed since the Egyptians referred to the common houseplant Aloe vera as the “plant of immortality,” due to its myriad of uses for everything. Aloe is well know for some of its medicinal properties, mostly related to skin conditions such...

On Wheat…

    I have been asked many times to share my discoveries on wheat and why we eat it as little as we can. It is the topic of this post. The wheat that is strongly promoted to us has been so much modified and hybridized, it is not the wheat which was used 50 years ago....

Pumpkin Seeds

    It is not yet Halloween season, and yet, you have many reasons to eat pumpkin seeds.  One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. There are also a rich source of zinc which is important for immunity, cell...