As Le Comptoir objective is to help you find back your natural health, I thought it would be a nice help to let you know what’s in season now, so you will know which aliments will brings the most nutrients to your body because they are grown the most natural way possible and not in a hothouse.
So in Autumn, you will find among the vegetables:
- Artichokes
- Arugula
- Beans
- Beets
- Broccoli
- Brussel Sprout
- Butter Squash
- Cabbage
- Carrots
- Cauliflower
- Celeriac
- Celery
- Cucumber
- Eggplant
- Endive
- Kale
- Leeks
- Lettuce
- Mushroom
- Onions
- Parsnips
- Pepper
- Potatoes
- Pumpkin
- Radishes
- Rhubarb
- Rutabaga
- Salsify
- Turnips
- Winter Squash
The fruit list is shorter:
- Apples
- Blackberries
- Dates
- Figs
- Kiwi
- Lemons
- Limes
- Pears
- Plums
- Pomegranates
- Pomelos
- Tomatoes
Herbs grow also in season:
- Cardamom
- Cloves
- Lemongrass
This is so handy to have a list of what is in season Steph, thank you! I am trying to move more towards eating locally, so it is great to know what items look out for.