Holistic Services

I have several different services that you can choose from below. I work with clients world wide via Skype or phone for those who I cannot meet face to face.
If you aren’t sure which service is best for you, contact me at info@lecomptoirdestephanie.com

Food Shopping Guidance

Being healthy is easier when you buy the appropriate food. I will go with you in your favourite local grocery store (and might recommend you additional addresses) and help you navigate through the alleys. What to look for, what to focus on, what to privilege. I will help you read and understand food labels.
Your shopping sprees will never be the same anymore!

Price: 65 Pounds

Holisitic Support

This service is perfect for someone who is generally healthy and just wants some additional guidance, such as how to incorporate healthy eating in a busy life, how to integrate super food in their daily life…
It includes:

  • 1 initial consultation with personalised recommendations (60 to 90 minutes)
  • 1 follow-up consultation 28 days later with additional recommendations (30 to 45 minutes)
  • Customized summarizes of each session with action items
  • Unlimited support (email, phone call, SMS) for 1 month

Price: 145 Pounds

Holistic Transformation

Are you suffering from a health imbalance? There are no coincidences in life and you found me. I will help you develop holistic healthy habits on a long term that will nourish your body and give you the tools it needs to bring balance back to your health.
It includes:

  • 1 initial consultation with personalised recommendations (60 to 90 minutes)
  • 5 follow-up consultations 28 days apart with additional recommendations (30 to 45 minutes)
  • Customized summarizes of each session with action items
  • Unlimited support (email, phone call, SMS) for 5 months

Price: 305 Pounds

Added Guidance

(For returning clients)

If you need more support then this is for you!

  • 1 session 45 Pounds
  • 3 sessions 130 Pounds
  • 5 sessions 210 Pounds

French Cooking workshops

I love sharing the making of the traditional dishes which were on the home table as I grew up. From Quiche Lorraine to fruits tartes (blackberries and apples are my favourite ones) I will show you how to make delicious and healthy French dishes.

Contact me for pricing.

Life Coaching

More than often a transformation of your eating habits will lead to a desire of a more global transformation. This is where my Life Coach services can support you. After an initial consultation, we will define together which will be the following step of your transformation.

I am specialised in simplification, embracing minimalism/essentialism thinking.

Together, we can define the few essential priorities out of the many and shift focus towards them.

I usually start with an initial session to determine where to focus and 6 following up sessions, each one month apart.

Price: 495 Pounds for the 7 sessions

Corporate Guidance

I am passionate and I share my knowledge of holistic nutrition and healthy living with my heart. The corporate lunch and learns, workshops and keynote speeches I organise are for both large and small groups. I conduct them with enthusiast and they are meant to be engaging.

My corporate holistic guidance sessions will teach your employees how to:

  • Reduce stress levels
  • Achieve optimal health
  • Increase energy to beat the afternoon slump
  • Clear brain fog and increase productivity
  • Boost the immune system naturally

This will allow your company to save money in the long run through fewer sick days. My corporate holistic guidance sessions will also leave your company with motivated and energetic employees who feel like they have a happy and supportive work environment.

Before being a holistic health and nutrition guide, I have been working in a corporate environment for nearly twenty years, therefore I understand corporate lifestyle, the ins and outs of 9 to 5 life as well as the shift worker constraints. I understand the challenges of working in a corporate environment and I am able to empower employees to reclaim their health so they can feel amazing and bursting with energy.

Contact me to determine the best solution for you.

Public Speaking

I know your time is valuable so my lunch and learns, workshops and keynote speeches are very easy to organize.

All you have to do is send me an email to set up a date and choose one topic. I will do the rest and can even organize for a healthy lunch to be brought in. You can choose from the popular topics listed below or request a topic customized for your event.

TOPICS

  • Simplifying meals: Balanced eating while saving time and money
  • The art of “Le Goûter”
  • The failure of dieting and the success of balanced habits
  • Boost your immune system naturally
  • Sugar addiction
  • Holistic pain management
  • Historic wheat versus modern wheat
  • Simplification: the quest to minimalism/essentialism
  • Mind shifting: the power of Positivity