Back to School Biscuits

    As my son started school again, I am looking to create healthy wheat free snack recipes. This is the first one of the list. There are chia seeds in those biscuits as they are considered as super food, packed with nutrients, vitamins and omega 3. Still to keep the...

On Wheat…

    I have been asked many times to share my discoveries on wheat and why we eat it as little as we can. It is the topic of this post. The wheat that is strongly promoted to us has been so much modified and hybridized, it is not the wheat which was used 50 years ago....

Tsampa

Tsampa is the Tibetan name for the roasted barley flour. It is used as a basic ingredients by the Tibetan monks as wheat is used in our areas. The gluten content is lower than the one in wheat and its composition is also different. This makes this flour less...