Healthy, Really??

    When changing your diet to embrace the healthy path, you discover and learn about so many diets. Paleo, raw, vegan, vegetarian, gluten free or Atkins or 5:2 to name just a few. What is striking is that  all those diets have their communities and are organized in...

Easter and Chocolate

  Easter is there and the frantic quest for chocolate started already weeks ago… We were not passed Saint Valentine that you could see chocolate filling the supermarket shelves… I will not talk about the commercial side of those events as I think, now,...

Eat Seasonably – Spring

    Again, three weeks have passed since I last wrote here. It is not that I am inactive… I have baked some lovely baked goods for a charity sale hosted by a friend, worked on many recipes and progressed with my nutrition courses. But I struggle to find the time to...

Greenilicious

  It is important to have as much green vegetables in your diet as you can. They bring you tons of good, including chlorophyll, the oxygen for your cells.  I sprinkle the soup with some roasted almonds, not only does this bring a lovely twist to the soup, but almonds...

Power Juice

     This juice is a great start of your weak mornings… You will have to chose sweet oranges to make sure it balances the lemon. The beetroot will give the juice a deeper colour. Juicing has many health benefits and will really nourish your body, but it should...