Easter and Chocolate

  Easter is there and the frantic quest for chocolate started already weeks ago… We were not passed Saint Valentine that you could see chocolate filling the supermarket shelves… I will not talk about the commercial side of those events as I think, now,...

Eat Seasonably – Spring

    Again, three weeks have passed since I last wrote here. It is not that I am inactive… I have baked some lovely baked goods for a charity sale hosted by a friend, worked on many recipes and progressed with my nutrition courses. But I struggle to find the time to...

Carrot Mix Soup

    I found carrots easy vegetables. I use them for soup, salads, juices and even cakes. They are rather easy to grow and what I really love is that I have recently discovered many different sorts of carrots. The most common is of course the basic orange carrots,...

Back to School Biscuits

    As my son started school again, I am looking to create healthy wheat free snack recipes. This is the first one of the list. There are chia seeds in those biscuits as they are considered as super food, packed with nutrients, vitamins and omega 3. Still to keep the...

Sprouted Salad

      There are many savours in this salad and the colours are on the soft side… There are lots or nutrients as I have used sprouted broccoli. The crispy part is done with some bacon and rye bread which is roasted in a the bacon fat.  The savoury side comes from...