As Le Comptoir objective is to help you find back your natural health, I thought it would be a nice help to let you know what’s in season now, so you will know which aliments will brings the most nutrients to your body because they are grown the most natural...
Chia is one of the buzz word of the moment in the healthy/whole foods/green worlds. But these tiny superfood seeds deserve their super healthy food title. Chia seeds come from a flowering plant in the mint family that’s native to Mexico and Guatemala, and...
I have been asked many times to share my discoveries on wheat and why we eat it as little as we can. It is the topic of this post. The wheat that is strongly promoted to us has been so much modified and hybridized, it is not the wheat which was used 50 years ago....
It is not yet Halloween season, and yet, you have many reasons to eat pumpkin seeds. One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. There are also a rich source of zinc which is important for immunity, cell...
Almonds are packed with nutrients and are a filling and flavorful snack. They contain protein, vitamin E, healthy fats, fibers, flavonoids along with calcium, potassium, phosphorus and magnesium. Vitamin E is an antioxidant that is known to protect against the...
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