Pumpkin Seeds

    It is not yet Halloween season, and yet, you have many reasons to eat pumpkin seeds.  One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. There are also a rich source of zinc which is important for immunity, cell...

Radishes

I eat the pink radishes most of the time in salad, on their own (with a delicious sauce made with fresh cream) or mixed with greens. I also love them with butter and salt and I have recently been advised to try them with lemon juice and salt. Radishes are good for...

Strawberries

There’s nothing as good as plain strawberries. I love them with a bit of sugar (sucanat, NOT white refined sugar) or a bit of honey… Strawberries are an excellent source of vitamins C and K as well as providing folic acid, manganese and potassium. They...