Pumpkin Seeds

    It is not yet Halloween season, and yet, you have many reasons to eat pumpkin seeds.  One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. There are also a rich source of zinc which is important for immunity, cell...

About Almonds

    Almonds are packed with nutrients and are a filling and flavorful snack. They contain protein, vitamin E, healthy fats, fibers, flavonoids along with calcium, potassium, phosphorus and magnesium. Vitamin E is an antioxidant that is known to protect against the...

One Green Juice

    This juice came as I had wild asparagus in my fridge. I have sued some of them for my salad that you have seen here. The weather was not a soup weather, so I came up with the idea of using some of them in a juice. The asparagus bring a lot of fibers in this juice,...

Shocking Pink Juice

                                        This juice is wonderful during the summer when the watermelon season is on. You will need: about 350 grams of watermelon 2...