Healthy, Really??

    When changing your diet to embrace the healthy path, you discover and learn about so many diets. Paleo, raw, vegan, vegetarian, gluten free or Atkins or 5:2 to name just a few. What is striking is that  all those diets have their communities and are organized in...

Greenilicious

  It is important to have as much green vegetables in your diet as you can. They bring you tons of good, including chlorophyll, the oxygen for your cells.  I sprinkle the soup with some roasted almonds, not only does this bring a lovely twist to the soup, but almonds...

Power Juice

     This juice is a great start of your weak mornings… You will have to chose sweet oranges to make sure it balances the lemon. The beetroot will give the juice a deeper colour. Juicing has many health benefits and will really nourish your body, but it should...

Pink Lemonade

  This juice has a lovely taste, very accessible, with limited flavours and a wonderful colour. From my point of view, it is an ideal juice for beginners. To make this lemonade, you will need: 5 apples (best if you use different apple sorts) 1 lime 1 lemon 1/2...

Strawberries and Pecan Nuts Salad

    I love combining colours and textures when creating new salads and I must confess I love a sweet and salty combination. I kept those factors in mind while working on this one. The strawberries have a sweet taste, but also a very smooth texture. It contrasts well...