It is not yet Halloween season, and yet, you have many reasons to eat pumpkin seeds. One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. There are also a rich source of zinc which is important for immunity, cell...
This juice is made with a mix of a lot of summer fruits from the Rosaceae family, which are the apricots, peaches, nectarines, cherries fruits… As they are rather bitter, the juice is also, but has a wonderful taste which is screaming for summer. You will...
Almonds are packed with nutrients and are a filling and flavorful snack. They contain protein, vitamin E, healthy fats, fibers, flavonoids along with calcium, potassium, phosphorus and magnesium. Vitamin E is an antioxidant that is known to protect against the...
This juice came as I had wild asparagus in my fridge. I have sued some of them for my salad that you have seen here. The weather was not a soup weather, so I came up with the idea of using some of them in a juice. The asparagus bring a lot of fibers in this juice,...
Wild asparagus have a different flavour from others asparagus (white or green). The flavour is stronger but yet pleasant and the texture is smoother. To make this delicious salad for 3 persons you will need: 200 grams wild asparagus two hearts of cos lettuce 100...
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