Eat Seasonably – Spring

    Again, three weeks have passed since I last wrote here. It is not that I am inactive… I have baked some lovely baked goods for a charity sale hosted by a friend, worked on many recipes and progressed with my nutrition courses. But I struggle to find the time to...

Roasted vegetables soup

  When you roast the vegetables before cooking them for a soup, their flavour is enhanced and a delicious smoky savor is brought in. The eggplants and tomatoes are a delicious combination and the potatoes bring some texture to the soup. I have used an onion and garlic...

Greenilicious

  It is important to have as much green vegetables in your diet as you can. They bring you tons of good, including chlorophyll, the oxygen for your cells.  I sprinkle the soup with some roasted almonds, not only does this bring a lovely twist to the soup, but almonds...

Eat Seasonably

  As Le Comptoir objective is to help you find back your natural health, I thought it would be a nice help to let you know what’s in season now, so you will know which aliments will brings the most nutrients to your body because they are grown the most natural...

Golden Juice

    This juice is loaded with vitamin C thanks to the kiwis, the apples and carrots. It is also anti inflammatory thanks to the aloe vera and ginger which will also boost your immune system. The golden kiwi are sweeter than the “regular” ones.   For this...