Healthy, Really??

    When changing your diet to embrace the healthy path, you discover and learn about so many diets. Paleo, raw, vegan, vegetarian, gluten free or Atkins or 5:2 to name just a few. What is striking is that  all those diets have their communities and are organized in...

Greenilicious

  It is important to have as much green vegetables in your diet as you can. They bring you tons of good, including chlorophyll, the oxygen for your cells.  I sprinkle the soup with some roasted almonds, not only does this bring a lovely twist to the soup, but almonds...

Golden Juice

    This juice is loaded with vitamin C thanks to the kiwis, the apples and carrots. It is also anti inflammatory thanks to the aloe vera and ginger which will also boost your immune system. The golden kiwi are sweeter than the “regular” ones.   For this...

Back to School Biscuits

    As my son started school again, I am looking to create healthy wheat free snack recipes. This is the first one of the list. There are chia seeds in those biscuits as they are considered as super food, packed with nutrients, vitamins and omega 3. Still to keep the...

Strawberries and Pecan Nuts Salad

    I love combining colours and textures when creating new salads and I must confess I love a sweet and salty combination. I kept those factors in mind while working on this one. The strawberries have a sweet taste, but also a very smooth texture. It contrasts well...