Pumpkin Seeds

    It is not yet Halloween season, and yet, you have many reasons to eat pumpkin seeds.  One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. There are also a rich source of zinc which is important for immunity, cell...

Summer Juice

    This juice is made with a mix of a lot of summer fruits from the Rosaceae family, which are the apricots, peaches, nectarines, cherries fruits… As they are rather bitter, the juice is also, but has a wonderful taste which is screaming for summer. You will...

About Almonds

    Almonds are packed with nutrients and are a filling and flavorful snack. They contain protein, vitamin E, healthy fats, fibers, flavonoids along with calcium, potassium, phosphorus and magnesium. Vitamin E is an antioxidant that is known to protect against the...

Pasta, Chickpeas and Feta

  This salad is delicious because of the refreshing taste of the mint. I have used millet pasta as we don’t eat wheat. I love the mix of the feta, chickpeas and mint savours and textures. To prepare this salad for 4 persons you will need: 250 grams millet pasta...

Easy Chocolate Mousse

  This chocolate mousse is the easiest one to do I know. You only need two ingredients and it takes no more than 10 minutes to prepare it. You can make more of it, you just keep the proportions. For the chocolate, you can use dark chocolate or a mix of milk and dark...