Winter Proof

Get your body ready for the winter   With the speedy and ultra busy modern rhythm of life, many of us have forgotten that our bodies follow the rhythm of Mother Nature. As the winter is coming, tree leaves are turning into beautiful colours as the sap is going...

Working for you!

  You probably have notice that I post less frequently here. It is certainly not because I have run out of inspiration or recipes to share. I enrolled in December 2014 in a set of two holistic nutritional courses: a basic and an advanced one. And I must confess I have...

Pumpkin Seeds

    It is not yet Halloween season, and yet, you have many reasons to eat pumpkin seeds.  One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium. There are also a rich source of zinc which is important for immunity, cell...

When life gives you lemon,

    Make the best out of it. Lemons are your friends all year around. Their health benefits are numerous due to their high concentration of vitamins B and C, antioxidants, protein, phosphorus, carbohydrates, volatile oils and flavonoids. Flavonoids not only help boost...

Strawberries

There’s nothing as good as plain strawberries. I love them with a bit of sugar (sucanat, NOT white refined sugar) or a bit of honey… Strawberries are an excellent source of vitamins C and K as well as providing folic acid, manganese and potassium. They...