Muesli Muffins

  This is another recipe from the “back to school” series.I like the idea of those muffins as they are complete in many ways. The chia seeds and museli (which is one with no added sugar and no wheat) bring nutrients, the honey brings good sweet, the...

Lemon Poppy Seed Muffins

    This is the second recipe from my series “Back to school snacks”. You can find the first recipe, “Back to school biscuits” here. I love the traditional lemon poppy seed muffins, but not loaded with nasty stuff. I don’t like them when...

Back to School Biscuits

    As my son started school again, I am looking to create healthy wheat free snack recipes. This is the first one of the list. There are chia seeds in those biscuits as they are considered as super food, packed with nutrients, vitamins and omega 3. Still to keep the...

Sprouted Salad

      There are many savours in this salad and the colours are on the soft side… There are lots or nutrients as I have used sprouted broccoli. The crispy part is done with some bacon and rye bread which is roasted in a the bacon fat.  The savoury side comes from...

On Wheat…

    I have been asked many times to share my discoveries on wheat and why we eat it as little as we can. It is the topic of this post. The wheat that is strongly promoted to us has been so much modified and hybridized, it is not the wheat which was used 50 years ago....